Unlock Your Potential with Expert Coaching
Are you ready to take control of your fitness journey and achieve real, lasting results? With science-backed training, personalized coaching, and a results-driven approach, I’m here to help you get leaner, stronger, and more confident—without the guesswork. Whether you want to build muscle, lose fat, or improve overall strength, my coaching is designed to fit your lifestyle. No more cookie-cutter workouts—just tailored plans that work for YOU.
My Plans
The Ultimate Training Blueprint(Workout & Meal Plan)
A fully personalized training plan designed just for YOU! Whether you’re looking to lose weight, build muscle, or improve strength, this custom blueprint gives you a structured plan to follow without ongoing coaching.
✅ Custom 12 weeks training program tailored to your goals
✅ Structured workout routine (gym or home options)
✅ Customized meal plan tailored to your goals
✅ Daily calorie & macronutrient breakdowns
✅ Progress plan so you keep improving
✅ Exercise video demos
$149
for 12 weeks
💪 Strength & Muscle Mass Surge Blueprint
Build serious strength & muscle mass with this progressive overload-focused program. Perfect for those looking to lift heavier & sculpt their physique.
✅ 8-week structured strength plan
✅ Progression-based workouts for hypertrophy
✅Standard Meal plan
✅ Exercises demos
✅ Recovery & mobility guidance
$69
for 8 weeks
🔥 Shred & Burn Blueprint
The ultimate fat loss plan for anyone wanting to burn stubborn fat, get toned, and boost endurance with an intense, results-driven program.
✅ 8-week fat-burning program
✅ Strength + HIIT workouts for max fat loss
✅Standard Meal plan
✅ Cardio schedule & intensity guide
✅ Video demonstrations & progress tracker
$79
for 8 weeks
🍑 Booty Builder Blueprint
Want rounder, fuller glutes? This program is designed to grow & shape your booty while building lower-body strength.
✅ 8-week glute-focused training plan
✅ Leg & booty activation drills
✅Standard Meal plan
✅ Video tutorials for every movement
✅ Progression tracking guide
$59
for 8 weeks
🥑Custom Meal Plan Pro
Struggling with what to eat? Get a fully customized meal plan based on your goals, body type & preferences.
✔️ Fully customized meal plan based on your food preferences
✔️ Daily calorie & macronutrient breakdowns
✔️ Grocery shopping list for easy meal prep
✔️ Meal timing recommendations to optimize results
✔️ Portion size guide & food swap options
✔️ Optional supplement recommendations
$79
for 8 weeks
🍴Standard Meal Plan
Want a ready-made meal plan that’s simple and effective? This Standard Meal Plan is designed for fat loss or muscle gain without requiring customization. It includes balanced meals, a grocery list, and easy meal prep tips to make healthy eating more convenient.
✔️ Pre-made meal plan for fat loss or muscle gain
✔️ Daily calorie & macronutrient breakdown
✔️ Simple, easy-to-follow meals
✔️ Grocery shopping list for convenience
✔️ Meal prep guide for efficiency
✔️ Food swaps & alternatives
$49
for 8 weeksJamal Diaby
Nasm and Dotfit Certified Personal Trainer
Hi, I’m Jamal, a Nasm certified personal trainer passionate about helping people transform their bodies and confidence. My journey into fitness started when I realized how much the right training and mindset could change lives—including mine. Over the years, I’ve helped clients not only achieve their goals but also understand their bodies, break free from unsustainable fitness cycles, and take control of their health for good.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
